Magic will happen from Thursday 27 May – Monday 31 May
Welcome starting 16h
Farewell until 14h
We will embark in a journey to bring into light our creativity, inspiration and sorority to connect to what empowers us as women.
We will softly embrace the mornings with a facial self-massage ritual followed by an awakening Bodymind training before our breathwork practice. Different creative workshops will follow up in the day: an immersion into the world of essential oils will stimulate our senses, we will use direct sunshine for printing cyanotypes, enjoy a special cooking class, learn about plants and rituals, integrate our thoughts, feelings and actions thanks to a magical bioDanza journey.
Hiking into nature and to the sea, as well as seeking sunsets and climbing rocks is part of ÍNSULA. There will be journaling evenings to reflect about today and project our tomorrow. Conscious and healthy vegetarian and vegan foods will nourish our bodies.
We don’t want to reveal it all, but we know that you are curious…so this is just a glimpse of our favourite personal rituals that we invite you to share with a group of singular women. We also reserve space for private moments, such as reading, swimming in the pool, dreaming or just resting, as we love action, but also paused rhythms.
Ïoana as co-creator and Chef of ÍNSULA will not only cook, but also teach us how to do it ourselves in the most nourishing way. Furthermore, she will share with us a simple, yet effective face training for a soft awakening and strengthening of our facial muscles.
Patricia is co-creator of ÍNSULA as well and will invite us to become one with nature while having a camera – or two – very close to herself so that she doesn’t miss that glimpse that you still might not know about yourself. She will also show us how to use Ibiza’s powerful sunlight to print beautiful dark blue cyanotypes. Besides photographic topics, she will lead us in a morning breathwork practice. An inward journey, as she says.
Vanesa is our morning power pill. With her Bodymind Training we integrate all the wisdom and experience of pilates, yoga and functional training. Reconnecting and strengthening our body, finding the balance we need.
Erika will guide us in a very special bioDanza journey connecting us with our body and allowing true Love flow from our deepest self.
Tànit will introduce us to the fascinating world of aromatherapy. We will learn how to use certain essential oils so that we can create our home health kit.
Sofia is our smoke goddess and will help us reconnect with the earth and ourselves, honor the path that we travel and let go of what does not belong to us anymore.
Our Kayak adventure will be guided by Víctor (we do love men too!). He will show us some of the gems of the island’s coast. We will reach caves we would never get to on foot and will show us how to feel safe and aligned within the power of the sea.
Everything that will nourish our bodies during this retreat will be prepared by the magic hands of Ïoana. She is a creative soul and island based cook so everything will be full of flavour, colours and nutrition. Her lifestyle and proposal for this journey is plant-based, focused on seasonal and local vegetables.
The menus delicately mix Mediterranean preparations with influences from world cuisines, mostly vegan with some vegetarian options.
The culinary experience goes beyond the simple act of feeding ourselves. It nourishes us once again, body, soul and mind. A sensorial experience that transports us through flavours and textures.
Daily body-mind movement
Daily facial training
Creative artistic experiences
Self care with essential oils
(with vegetarian options)
Accommodation in spacious rooms
Pool with sunrise views
Transfer by car, to the beach
(for the kayak and hike experiences)
We don’t include
Airport transfer (ask us for options)
Our spots are limited so don’t miss the opportunity to start the summer 2021 in a new skin and …
experience the raw beauty and soft wilderness of the island
make deep connections with other adventurous women
empower yourself with the support of a creative group
enjoy healthy, local and seasonal food, completely home-made
unleash your creativity within our artistic activities
spend 4 whole days and beyond, consciously connected to your body
immerse into rituals to glow from the inside as well on the outside
become grounded, focused and empowered as you were designed to be
All ages and physical condition, welcome!