Flow-rishing, May 2024

A Women’s Retreat by the Sacred Waters of IBIZA

MAY 5th – 12th

Welcome starting 16h

Closing until 11h

Immerse yourself in a sanctuary of serenity as we invite you to embark on a transformative journey of 8 days/7 nights. The shelter of our women’s retreat is located on the southwest of our beautiful island of Ibiza, in the surroundings of Es Vedrà, known for its vibrant energy and natural wonders.

Why Serenity Dive

The water element will be the guiding force throughout the whole experience.

Water, with its fluidity and depth, symbolizes the ever-changing landscape of our emotions. Through nurturing activities and healing circles, we will navigate the vast seas of our emotional body, fostering self-awareness, acceptance, and well-being. Dive into the depths of your creative potential as we engage in immersive activities that awaken your innate creativity, allowing you to embrace your authentic expression. The magical island of Ibiza is also known for its sacred waters and healing energies, where we will have the chance to recharge and rejuvenate ourselves.

Our retreat is designed to nourish your body, mind, and soul:

Through daily yoga classes, breathwork sessions, meditation, and sound healing you will delve deep into your feminine essence, connecting to your emotions, awakening your creative energy, and experiencing a profound sense of inner peace.

Immerse yourself in nature’s beauty, allowing its harmonizing energy to replenish your spirit and deepen your connection with the world around you. Discover the island’s hidden treasures through invigorating hikes, refreshing swims in crystal-clear turquoise waters and exciting kayak adventures.

Special experiences will also be provided: A new moon ceremony to set your intentions, let go of the old and welcome the new, an immersion into the world of essential oils to stimulate our senses, printing cyanotypes with the power of Ibiza’s sunshine, learning about plants and rituals, integrating our thoughts, feelings, and intentions through writing and dancing.

Our days will be filled with fulfilling activities, but we also reserve space for private moments, such as reading, swimming in the pool, dreaming or just resting, as we want to leave enough space for simply being.

This retreat also emphasizes the power of connection. Join a supportive community of like-minded women on a shared journey of self-discovery, where deep bonds are forged, stories are shared, and meaningful connections are made.

Experience the transformative energy of sorority as we uplift and empower one another, fostering a sense of unity and support throughout our time together.

Nourishing meals, crafted with love and intention, will provide sustenance and energy. Indulge in delicious vegan & vegetarian, local, healthy cuisine that nourishes both body and soul, supporting your journey of holistic well-being.

What to expect

A beautiful villa on the top of a hill

Accommodation in spacious rooms

Pool with sunrise views

Morning and evening yoga:

vinyasa, yin and restorative 


Sound healing

Singing and sharing circles

Cleansing rituals

New Moon Ceremony

Creative artistic experiences 

Immersion into the world of essential oils

Kayak escape 

Sunset hike

2 meals a day (brunch and dinner)

Conscious, local, vegetarian food

Healthy snacks and refreshments

How does a day with us look like?

8:00 Refreshments and fruits

8:30 – 10:00 Breathwork, yoga and meditation

10:30 – 12:00 Brunch

12:00-13:00 Rest, read, journal, take a swim or get a massage

14:00 – 19:00 Afternoon escape or activities (kayak, swim, hike…)

20:00 – 21:30 Dinner

21:30 Yin or restorative yoga, Sound healing, New moon ceremony or Sharing circle

* Please take this program just as a reference as it could be modified / You will receive more details after booking your spot 🙂

Meet the Team

Lucie is our certified yoga teacher, who will take care of creating a safe space for sharing, reflecting and healing. She will guide us during the whole stay on our daily morning yoga and breathwork sessions, the evening sound journeys and much, much more. She says: “My approach to Yoga is based on inclusivity, body positivity, spirituality, and deep self-inquiry.”

As we do, Lucie believes that body and mind are closely related, so expect a full activation of your entire vessel, both on the physical, mental and emotional level!

Patricia, as co-creator of ÍNSULA, will invite us to become one with nature. While having a camera – or two – very close to herself, she will try to capture that glimpse, that you still might not know about yourself. She will also show us how to use Ibiza’s powerful sunlight to print beautiful dark blue cyanotypes. Besides photographic topics, she will lead us in a breathwork session. An inward journey, as she says.

Most of the team remains season after season, but there is always some new magic person joining the retreat.

Tànit will introduce us to the fascinating world of aromatherapy. We will learn – and even better, smell! – how to use certain essential oils so that we can create our own home health- and beauty kit.

Sofia is our smoke goddess and will help us reconnect with the earth and ourselves, honor the path that we travel and let go of what does not belong to us anymore. She is also a Reiki practitioner, so you will have the opportunity of booking a session with her.

Our Kayak adventure will be guided by Víctor (we do love men too!). He will show us some of the gems of the island’s coast. We will reach caves we would never get to on foot and will show us how to feel safe and aligned within the power of the sea. 

Our private Chef will take care of us preparing conscious and healthy vegetarian and vegan meals, prioritizing seasonal and local products to nourish our body, soul and spirit.

The menus delicately mix Mediterranean flavors with influences from world cuisines, mostly vegan with some vegetarian options.

The culinary experience goes beyond the simple act of feeding ourselves. By being aware of what we eat and why we are eating it, we are able to receive the best therapeutic and medicinal benefits from our food. A sensorial experience that transports us through flavors, textures and pleasure.

About ÍNSULA’S location

There is a specific spot on the island, that we feel extremely attracted to. It is called Es Vedrà and is known to be the third most magnetic point on the planet; an enigmatic rock on the Mediterranean Sea, where all navigational instruments would suddenly go astray….legend or reality?

One of our favorite stories about it is that it was the birthplace of the Phoenician goddess Tànit, as well as the home of sirens and nymphs… Today because of their magical effects and myths, many locals believe in Es Vedràs healing energies. And, of course, we are no exception! 😉

Spots are limited!

Do not miss the opportunity to

experience the raw beauty and soft wilderness of the island

make deep connections with other adventurous women

empower yourself with the support of a creative group 

enjoy healthy, local and seasonal food, completely home-made

unleash your creativity within our artistic activities 

spend 4 whole days and beyond, consciously connected to your body

immerse into rituals to glow from the inside as well on the outside

become grounded, focused and empowered as you were designed to be

This retreat is open to everyone and will be guided in English!